*New* Intro to Kundalini Yoga Classes at The LGBT Center of St. Louis

Queer Yoga is now featuring A Brief Introduction to Kundalini Yoga class at The LGBT Center of St. Louis for the next few months with Dharamjodh Singh Khalsa Psy. D, MSW.

(photos courtesy of Microsoft Office Images)

About Kundalini Yoga:

Kundalini Yoga is the original of the twenty-two schools of yoga and is called the "mother yoga." It works on your entire nervous and glandular system. The word "kundalini" means awareness, and manifesting the hidden potential of that awareness. In the yogic tradition Kundalini energy is portrayed as a coiled serpent lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative energy.

What to wear and bring?

Wear loose clothing or exercise clothes. It is best if you do not wear socks. Bring an exercise pad, pillows to sit on (or to prop your knees with) and a blanket to cover yourself during deep relaxation. You should also bring a bottle of water to drink.

More information about the class:

Visit http://www.findmycenter.com/Documents/IntroKundaliniYoga.pdf


Next class dates:
(subject to change, please call 314-367-1166 to verify.)

• Tuesday, February 22nd @ 6:30P
• Tuesday, March 8th @ 6:30P
• Tuesday, March 22nd @ 6:30P
• Tuesday, April 5th @ 6:30P
• Tuesday, April 19th @ 6:30P
• Tuesday, May 3rd @ 6:30P
  

Cost?

Free.

Questions?

Call (314)367-1166 during our open office hours.


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The Lesbian Gay Bi Transgender
Community Center of
Metropolitan St. Louis
625 North Euclid Avenue
Suite 420
St. Louis, MO 63108
http://www.findmycenter.com
info@findmycenter.com
314-367-1166
Hours: Tuesday - Thursday, 12noon to 9:00PM